by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
20 Powerful Affirmations We Should Say to Ourselves This Year
Cheers to a new beginning and another chance for us to make the very best of it!
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9 Burnout Signs You Should Never Ignore (1/10) | Reader's Digest
Surefire signs of burnout-and what to do about it.
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What It's Like To Drink Bulletproof Coffee Every Morning For Two Weeks | Fast Company
Brain Octane Oil, a supercharged version of MCT (Medium-chain triglyceride) oil. It's supposed to be kind of like coconut oil, but it "works directly in cells to give you an extra boost to maximize your performance."
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Why Your Salmon Might Have Tapeworms | Men's Health
Find out if your favorite fish is a health risk
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10 Daily Habits to Ease Chronic Pain in Pictures
Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs.
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Slideshow: Foods to Boost Male Health
Red meat is also a good source of leucine, an amino acid that helps build muscle.
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