by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an awesome weekend!
3 Health Supplements Every Man Over 50 Should Know About (1/3) | Reader's Digest
They may not be the most talked about, but these three supplements are ones all menâespecially those over 50âshould know about.
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What to Eat for a Stronger Immune System | LIVESTRONG.COM
You can also take a prebiotic supplement. Just remember, supplements are exactly that -- an addition to the real foods you're eating, not a replacement for them.
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7 Things You Should Stop Expecting from Others
The biggest disappointments in our lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others.
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10 Evidence-Based Health Benefits of Cinnamon
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers
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40 Perfect Moments We Forget to Appreciate
The richest human isnât the one who has the most, but the one who needs less. Wealth is a mindset. Want less and appreciate more today.
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6 Signs You're Drinking Way Too Much Coffee | Women's Health
Eye twitches seem to come out of nowhere, yet the National Institutes of Health lists caffeine among the top three causes. Research from York University shows that caffeine triggers the release of serotonin and noradrenaline, excitatory neurotransmitters that can increase reactivity in the muscles and nerves
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Healing Foods for Common Ailments - Consumer Reports
âDehydration is a common cause of headaches, so water may address the pain right away.â
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Daily aspirin could save lives of older Americans at risk of heart disease - Medical News Today
The key risk factors for heart disease include: high blood pressure, high LDL cholesterol, and smoking. Around half of Americans have at least one of these.
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We now have scientific evidence for why you should never go to bed angry - ScienceAlert
In other words, if you want to forget about something unpleasant, it may be better to try to resolve how you feel about it or move past it before you go to bed, as those memories could spread deeper and wider in your brain if you don't.
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