Here are this weekend's reading diversions for your health and enjoyment.
Have a great weekend!
A good nightâs sleep
Preventing stress or worries that keep you up at night may be difficult, but a few simple lifestyle and nutritional changes can help you wake-up feeling refreshed.
How To Reduce High Blood Pressure - Potassium
Salt. A new report by the Institute of Medicine suggests that lowering Americans' sodium consumption to 2,300 milligrams a day could save 100,000 lives every year by reducing the risk of high blood pressure.
This has become our favorite lunch smoothie. It is designed for those with hypoglycemia and diabetes, as it is extremely low in sugar and high in protein.
Pregnant women given OK to drink a coffee a day
Pregnant women need no longer give up their morning cup of coffee.
If you're depressed, the world really looks gray
Researchers at the University of Freiburg in Germany had previously shown that people with depression have difficulty detecting black-and-white contrast differences.
Being a Parent Versus Being a Spouse
Being a parent shouldn't mean that you put your marriage on hold. If your spouse is always second or third on your life's agenda, your marriage will suffer.
Clearly our generation isn't successfully developing the skills we need to parent happily. This does not bode well for our kids' happiness.
Crohn's Disease - Topic Overview
Crohnâs disease can run in families. Your chances of getting it are higher if a close family member has it.
Crohn's disease cannot be prevented because the cause is unknown. But you can take steps to reduce the severity of the disease.
10 Foods to Boost for Male Health
Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to the bedroom.
Dangerous Foods That Dogs Should Never Eat
Who can resist those big brown eyes and cute doggie grin? Can a little reward from the table really hurt your dog? Well, that depends on what it is and what's in it. A chip with guacamole can cause your dog some real problems.
Your Pancreas: What Can Go Wrong
One little kink in any of the digestive organs can throw the entire system off track. It's no different for the pancreas.
