by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
What to eat to boost cartilage and reduce inflammation (1/3) | Best Health Magazine Canada
A healthy diet can help ease joint inflammation and pain. Here's what to eat
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Benefits of Chilies - Capsaicin, Detoxicants, Pain killer, Antibiotic, Brain, Cancer, Heart Attack, Lung Disease
Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.
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Is your blood pressure too high? - Live Well - NHS Choices
High blood pressure increases your risk of having a heart attack or stroke, but there are things you can do to lower your blood pressure.
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Don't Buy The Hype! Milk Is Bad For Your Bones. This Is Why: - Simple Organic Life
Raw milk is full of bacteria that's quite important for good digestive health, but pasteurized milk is completely without this good bacteria. This is one of the reasons milk is so hard to digest for so many people. The lack of bacteria also causes milk to be stored as fat.
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Why Are Narcissists Are So Dangerous? | After Narcissistic Abuse
Power mongers. Control freaks who can’t recognize boundaries are the only people who can possibly believe that what they think is the reality for EVERYONE. It becomes very apparent that a narcissist believes themselves to be all knowing when they’re insistent that they know what you think, what you are really saying, who you really are or what your motivation really is. Their entitlement and lack of boundaries allows them to play God; they’re the writers of the script, the great puppeteers, the all knowing Wizard of Oz.
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The Many Benefits of Walking for Seniors
The simplest and most effective way to minimize risk of physical and mental ailments is to devote time to the one of the easiest forms of physical activity for seniors: walking.
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What is Thiamin, or Vitamin B1? - Medical News Today
Vitamin B1, or thiamin, helps to prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
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Ginger nanoparticles show promise for inflammatory bowel disease - Medical News Today
Ginger has long been known for its therapeutic effects. It has been used for thousands of years as a remedy for a range of health issues, including colds, nausea, arthritis, migraines, and hypertension.
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13 Things You Should Know About Positive Thinking (1/13) | Reader's Digest
Being an optimist is easier said than done, but the emotional and physical rewards are substantial. Here are 13 things you need to know about optimism.
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Health Benefits of Banana | Organic Facts
Bananas, like many other fruits, are packed with antioxidant compounds and carotenoids, as well as a proper mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.
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Signs and Symptoms of Type 2 Diabetes | LIVESTRONG.COM
The increased urination can lead to a state called hypovolemia, which is a low volume of fluid inside the body, otherwise known as dehydration.
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