by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
Magnesium Deficiency: These Are The Symptoms!
Magnesium lack is frequently misdiagnosed on the grounds that it doesn’t appear in blood tests – just 1% of the body’s magnesium is put away in the blood. Most
******
10 Amazing Health Benefits of Carrots | Care2 Healthy Living
Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth!
******
What You Need To Know Before You Reuse That Plastic Water Bottle - Everyday Health
Even reusable plastic water bottles could hold bacterial contamination risks, if you don't wash them or reuse them.
******
6 Tips to Improve Your Memory and Recall
How can you improve your memory? If you’re trying to learn something new or increase your ability to recall information, try these tips:
******
Sitting Will Kill You - 8 Hacks to Sit Less
Sitting is the new smoking. Even if you exercise each day, studies show that sitting for long periods will increase your risks of type 2 diabetes, heart disease, cancer and early death.
******
Foods to Make You Look Younger - Healthy Foods for Younger Looking Skin - Good Housekeeping
A more youthful glow is just a healthy meal away.
******
Simple Food Rules to Live By ~ Levo League
If you’re not lactose intolerant, a moderate daily intake of dairy (try Greek yogurt, good quality french cheeses, organic whole milk) is a healthy addition to any diet.
******
The Everything Guide to Posture -- New York Magazine
Anatomy of a Power Pose Why Rocky (and Al Bundy) had the right idea.
******
10 Life-Changing Reasons to Drink More Water | Breaking Muscle
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.
******
7 Rituals You Should Steal from Extremely Creative People
Marcus Aurelius once said, “Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
******
5 Tips for a Better Night's Sleep - Don't Change Much
Is a restful night starting to feel like a pipe-dream?
******
All the Ingredients in Your Coffee That Aren’t Coffee | Women's Health Magazine
Corn? Check. Rice? Yup, that’s in there, too.
******
