by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!
5 Foods That Break Down Your Immune System
High-fiber foods such as brown rice, lentils, and chickpeas will stabilize blood sugar levels and keep the immune system in check.
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10 Foods to Eat So You Never Have to Diet
These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams.
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Nutritional Deficiencies & Crohn's Disease
A number of factors related to Crohn's disease may contribute to malabsorption.
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The untold dangers of ramen noodles - WXYZ.com
The study focused on people in South Korea because the population consumes an especially high amount of instant noodles, and the nation has also seen rising heart disease.
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10 Things to Remember When Youâre Feeling Stuck
If youâre being pulled in every direction by forces beyond your control, take time to realign yourself with what you value most in life.
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Bad Habits - Habits Affecting Sleep
Skip a few no-nos that may be sabotaging your sleep for deeper, more refreshing slumber, starting tonight.
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Artificial Sweeteners Boost Diabetes Risk: Study
Promoted as an aid to good health, artificial sweeteners may in fact be boosting diabetes risk, said a study Wednesday that urged a rethink of their widespread use and endorsement.
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Stress Symptoms, Signs & Causes: Effects of Stress Overload
The Effects of Stress Overload and What You Can Do About It
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12 Promises You Should Make to Yourself and Keep Forever
âI will not hold the past against myself.â
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Wealth or Health: What Comes First? | TIME.com
Most people get it: The key to happy and productive retirement years is staying healthy. Yet, itâs not just about diet and exercise. How you manage your money often determines your level of stress, which if too high may lead to chronic health problems like heart diseases and diabetes.
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Bad Posture Makes You Sad and Afraid, Study Finds | TIME
A less invasive path to an instant mood lift is to simply sit up straight, according to a new study published in Health Psychology.
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