20 Things to Start Doing in Your Relationships, and other Weekend Reads

20 Things to Start Doing in Your Relationships, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

5 Signs it’s Time to Do Less

Sometimes things just need to fall off your plate.

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20 Things to Start Doing in Your Relationships

Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people – your real family – are the ones who truly matter.

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Look Years Younger With These 4 Foods: Pecans

Nourish your skin from the inside out with these healthy recipes.

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9 Common Migraine Triggers: Caffeine

Proceed with caution around these items…and you could save yourself a big headache.

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15 Foods that are Natural Energy Boosters – Trending Pop

We all want more energy. As we age, we easily feel exhausted even if we are surrounded by excitement. We just couldn’t psych ourselves up. On days when you feel that your energy levels are drained, grab any of these 15 foods that are natural energy boosters:

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14 Best Foods for Your Heart | LIVESTRONG.COM

It’s a fabulous source of lycopene, which has been linked to a lower risk for heart disease and cancer,” Samaan says. “Watermelon also supplies citrulline, which may improve the health of our blood vessels and may even have benefits for people with erectile dysfunction and diabetes.” Watermelon is also a source of vitamins C and A, as well as potassium and magnesium.

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Is Crohn's Disease Genetic?

Though it can be present in any ethnic or racial group, Crohn's disease is more common in Caucasian populations and Jews with eastern European ancestry, also known as Ashkenazi Jews.

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10 Popular Breakfast Foods you MUST Avoid | Page 2 of 10 | DailyForest | Page 2

At the very least you will want to cut your bacon intake down to the bare minimum and keep it to the occasional treat: such as going out for brunch with the family.

*****

Look Years Younger With These 4 Foods: Pecans

Nourish your skin from the inside out with these healthy recipes.

*****

9 Common Migraine Triggers: Caffeine

Proceed with caution around these items…and you could save yourself a big headache.

*****

15 Foods that are Natural Energy Boosters – Trending Pop

We all want more energy. As we age, we easily feel exhausted even if we are surrounded by excitement. We just couldn’t psych ourselves up. On days when you feel that your energy levels are
rained, grab any of these 15 foods that are natural energy boosters:

*****

14 Best Foods for Your Heart | LIVESTRONG.COM

It’s a fabulous source of lycopene, which has been linked to a lower risk for heart disease and cancer,” Samaan says. “Watermelon also supplies citrulline, which may improve the health of our
lood vessels and may even have benefits for people with erectile dysfunction and diabetes.” Watermelon is also a source of vitamins C and A, as well as potassium and magnesium.

*****

Is Crohn's Disease Genetic?

Though it can be present in any ethnic or racial group, Crohn's disease is more common in Caucasian populations and Jews with eastern European ancestry, also known as Ashkenazi Jews.

*****

10 Popular Breakfast Foods you MUST Avoid | Page 2 of 10 | DailyForest | Page 2

At the very least you will want to cut your bacon intake down to the bare minimum and keep it to the occasional treat: such as going out for brunch with the family.

*****

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