by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!
Dr. Oz - Boost Bone Density
Roughly 34 million Americans show early signs of bone loss. Here's how to stay strong.
*****
Natural Cures for Your Most Embarrassing Problems | The Dr. Oz Show
These all-natural solutions can help to fix your most humiliating body issues.
*****
Multivitamins Linked to Lower Cancer Levels in Men | The Dr. Oz Show
Still think multivitamins are useless? A new study shows that taking multivitamins can reduce one's risk of cancer.
*****
8 Foods that Pack on Muscle | Men's Health
Whip up a batch of biceps in no time
*****
Grapefruit juice and your medications - Seniors' Health - C-Health
Both grapefruit juice (either fresh or frozen) and the fruit itself can affect certain medications.
*****
Understanding Travel Insurance Benefits | Insurance Explained
Understanding travel insurance benefits can help you choose the most appropriate plan to cover what you care about most.
*****
Narcissism: Identifying Key Traits, Symptoms and Risk Factors
In short, the word narcissist is too casually used and in many cases misplaced. It is healthy to love and value self; and it is healthy to have wants, to want others to want you to be happy, to feel own sense of value, to want attention or to passionately seek to realize dreams.
*****
If you can run for 5 minutes a day, you may add years to your life - LA Times
People who jogged or ran for as little as five minutes a day reduced their risk of premature death by nearly one-third and extended their lives by about three years, according to a new study.
*****
What is Type 2 diabetes
Although there is no cure for diabetes, the condition can be managed by medication and/or insulin, and by making healthy lifestyle choices.
*****
Vitamin C can kill every virus known to mankind - NaturalNews.com
If you suffer from fatigue, muscle weakness, achy joints and muscles, bleeding gums or leg rashes - you could be vitamin C deficient. Everything from the common cold to cancer can't resist the healing power of vitamin C. In fact, there is not a known virus that can survive in the presence of this essential antioxidant.
*****
How to lower your risk of Alzheimerās | Fox News
Drink apple juice ā it boosts the production of a chemical compound in the brain associated with learning, memory, mood and muscle movement.
*****
B12 deficiency: a silent epidemic with serious consequences
B12 deficiency isnāt a bizarre, mysterious disease. Itās written about in every medical textbook and its causes and effects are well-established in the scientific literature.
*****
Pass the Parsley for Super Health
It is rich in fiber and chlorophyll just like other greens, but parsleyās benefits donāt end there.
*****
