10 Simple Truths Smart People Forget, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
12 Stories of Kindness and Generosity that Will Change the Way You Live
When life is pressing on you and stressing you out, pause, take a deep breath, and remind yourself that you are not at the center of the universe.
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How Much Water Should You Drink: Expert Hydration Tips (1/4) | Reader's Digest
So, exactly how much water should you drink to stay hydrated? We’ve all heard the magic number of “eight cups a day,” but it turns out the answer from our health experts is a little more complicated than that.
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How to Avoid Jaw Clenching & Teeth Grinding
Practice deep breathing: Clear your mind, get settled in bed and feel more relaxed than ever by taking a big deep breath. Try it right now: Breath in slowly through your nose filling your lungs as deep as possible, exhale slowly through your mouth. Repeat four times.
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Bone Health For Life
Many people have weak bones and don’t even know it. That’s because bone loss often happens over a long period of time and doesn’t hurt. For many people, a broken bone is the first sign that they have osteoporosis
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7 Reasons to Drink Kombucha Every Day - Dr. Axe
Scientists suspect that DSL and the vitamin C present in kombucha are its main secrets in protecting against cell damage, inflammatory diseases, tumors and overall depression of the immune system. Also, we know the probiotics found in kombucha support the immune system.
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10 Simple Truths Smart People Forget
Some of the smartest people I know continuously struggle to get ahead because they forget to address a few simple truths that collectively govern our potential to make progress.
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6 Secrets People Who Maintain Weight Loss Know But You Don't
Losing weight is not all that difficult, it’s losing weight consistently and keeping it off that’s tricky. Have you ever experienced the frustration of piling back on the weight you worked so hard to shift?
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