9 Instinctive Decisions You Will Always Regret, and other Weekend Reads

November 4, 2016

2 minute read

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

One Reality You Must Accept Before You Can Live Your Best Life

Stop rushing. Breathe. Be where you are. You’re where you’re supposed to be at this very moment. Every step and experience is necessary.

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9 Instinctive Decisions You Will Always Regret | Inc.com

Familiarity creates comfort. But comfort is often the enemy of improvement.

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Why strong immunity requires adequate levels of vitamin C

A lack of sufficient levels of vitamin C can be felt across your entire immune system. That includes not only the innate system you were born with, but the adaptive system that developed during childhood. Inadequate levels of vitamin C can weaken the cells that normally kill invading toxins and disease-causing agents, as well as the specialized cells that coordinate those attacks. Even the production of antibodies to ward off specific infections can be diminished due to a deficiency in vitamin C.

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Acetaminophen - The most dangerous over-the-counter pain reliever

Acetaminophen is a liver toxin even at standard doses. When metabolized, it releases toxic N-acetyl-benzoquinoneimine (NAPQI). Exceeding the recommended dose even slightly can potentially damage the liver and lead to overdose.

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Suspect These 5 Foods If You Have Crohn's Disease

It’s also important to stay hydrated and keep your doctor in the loop to make sure you’re getting the vitamins and minerals you need, as Crohn’s patients sometimes need additional vitamin D, calcium or folate.

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