Six Things Happy People Never Do, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
6 Things Happy People Never Do
Happy people do a lot of things. They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savoring life’s little pleasures, and so on and so forth.
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5 Signs it’s Time to Do Less
Sometimes things just need to fall off your plate.
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The No. 1 Way to Stay Alive and Well in a Digital Age | Psychology Today
An hour of physical activity per day is the ideal, but if this is unmanageable, then at least doing some exercise each day can help reduce the risk.
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Coffee: Healthy or Harmful? | Reader's Digest
Every other week, a new study is released that either demonizes or eulogizes coffee. Are there grounds for concern under the aromatic froth?
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How to improve Gut Health | IgY Nutrition
Our gut is vulnerable to stress, so to heal it, we have to learn how to relax, with meditation for example, or any other hobby that helps us unwind.
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BBC - Future - What can a lemon tell you about your personality?
Introverts seem to react more strongly to intense sensations like the sour flavour of a lemon
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