50 Ways to Nurture Your Happiness, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an delightful weekend!
50 Ways to Nurture Your Happiness
Decide to be happy. Its good for your health.
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Health Benefits of Potassium | Organic Facts
Potassium, the third most abundant mineral in human body, is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle. You should not underestimate the importance of potassium in your dietary plan.
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What Roles Does Protein Play in the Body? | Healthy Eating | SF Gate
Protein is considered a macronutrient, which means that your body needs it in large amounts every day to function properly. When you eat protein, your body breaks it down into amino acids that are used for several purposes.
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Why Sitting Is Bad for You - 6 Tips to Move More & Improve Health
Sitting also causes the electrical activity in your muscles to slow down: When seated, your body only burns one calorie per minute. This is merely one-third of what it burns when walking.
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How To Do Jin Shin Jyutsu (JSJ) To Heal Your Body
In JSJ each finger is connected through meridians to specific organ system in your body and also to an emotion. If you experience an emotion now, then choose the finger that is related to this emotion, or if you have time run through all the fingers.
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39 Life Lessons I've Learned In 39 Years - mindbodygreen.com
Just because you're working 16 hours a day doesn't mean you're being efficient with your time. You still have to work hard to succeed, but if you're not also organized and efficient, you're just wasting time.
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A 10-minute walk reverses the vascular damage of 6 hours of sitting, study finds - ScienceAlert
New research suggests that while vascular functions can be impaired by sitting down for long stretches, a short walk is all thats required to restore vascular health.
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Depressing New Study Links Eating Carbs to an Increased Risk of Cancer | Women's Health
Smoking isn't the only habit that's bad for your lungs.
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Signs Of Dehydration | LifePlunge
Ensuring that your body is hydrated is key to ensuring good health. Here are a few signs to look out for in order to try and catch it early on before causing damage to yourself.
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Eat and Lose Weight: 10 Foods That Help Losing Weight | Page 3 of 10 | Interesticle
The amino acids in yogurt help burn fat while the calcium tells your fat cells to get rid of cortisol, which is a hormone that may cause belly fat to increase.
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