5 Things to Remember When You're Desperate for a Change, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
The 7-Day Anti-Aging Plan
Even if you don't need to lose weight, a one-week food diary will help you to see where your diet is lacking in terms of fruits and vegetables, healthy fats, fibre, and other good-for-you nutrients.
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5 Things to Remember When You're Stuck and Desperate for a Change
No matter how rough your life gets, you can always turn it around.
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People who eat spicy food more frequently may live slightly longer, a new study finds.
Hot Finding: Spicy Food Linked with Longer Life
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How Eating Fat Can Make You Smarter | Greatist
Fat: What was once the ugly stepchild of the dietary world is now being heralded as the savior of humankind. OK maybe that's taking things a little too far. But fat does offer great benefits for our bodies and our minds. Read on to learn how to make fat work for your brain.
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Do You Smoke to Cope With Pain? Research Finds Surprising Effect - Health Essentials from Cleveland Clinic
Tobacco use plays an active role in a wide variety of pain types, says pain management specialist Benjamin Abraham, MD.
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Ask Well: What Is the Link Between Depression and Heart Disease? - The New York Times
A person with depression is at higher risk for heart disease, and a person with heart disease is at higher risk for depression.
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7 Kefir Benefits and Nutrition Facts - Dr. Axe
You literally kill the good bacteria and the bad ones take over. This, in turn, disturbs the symbiosis (balance) of your microbiome which will lead to digestive issues and immune reactions.
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Top 10 Vitamin B6 Foods - DrAxe.com
Vitamin B6 helps convert a compound called homocysteine into the amino acid cysteine. High levels of homocysteine in the blood have been connected to an increased risk for heart attacks and stroke.
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B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. It's in every medical textbook. Its causes and effects are well-established in scientific literature. However, B12 deficiency is far more common than most health care practitioners and the general public realize.
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