12 little known laws of happiness (that will change your life), and other weekend reads
by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an awesome weekend!
12 Little Known Laws of Happiness (That Will Change your Life)
A lot of the everyday conflict that arises in our lives exists simply because we're not living in sincere alignment with our core values ā we're not being true to ourselves.
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Alkalize It or Why your body's pH matters with cancer
Many researchers have reported that cancer cannot live in an alkaline environment, which is why I adopted the raw vegan diet for 90 days as phase one of my anti-cancer strategy. But you don't have to completely convert to raw veganism to be healthy.
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You have a glass of wine (or two) before bed - Reasons Why You're Always Tired - Health.com
Feeling sluggish? Ditching these bad habits that drain your energy will help.
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Why sitting too much is bad for your health - Live Well - NHS Choices
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and premature death.
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How to Speed Up Metabolism (with Pictures) | eHow
Working out with moderate to heavy weights also helps you burn more calories in the hours after your workout. This phenomenon, called EPOC (excess post-exercise oxygen consumption) makes your body take in more oxygen, firing up your metabolism for hours after you've left the gym.
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8 Nuts That Are Crazy-Good for Your Health - Diet and Nutrition - Everyday Health
Almonds: Good for Your Gut
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8 Health Benefits of Peanut Butter | Care2 Healthy Living
Studies found peanuts lowered the risk of cardiovascular and coronary heart disease.
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The 3 Real Reasons We Procrastinate | Psychology Today
You focus your attention entirely on your almost-late project and ignore everything else. Your body can go for hours without sleep or foodācopious amounts of coffee will do just fine.
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Foods for Eye Health - Food to Lower Risks for Eye Disease - AARP
What to eat for healthy eyes and clear vision
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