by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
Things You Should Never Put in the Dishwasher - Delish.com
You may not have known these kitchen staples should never make their way into your dishwasher.
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How to Build Strong Bones | Caring.com
To build strong bones and keep them sturdy, you need a diet that contains a lot of calcium and magnesium. But there's more to it than that -- you also need plenty of protein and vitamins B, D, and K.
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10 Painfully Obvious Truths Everyone Forgets Too Soon
We simply don't know how to live within our means, prioritize properly, and say no when we should.
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Why We Should All Be Eating More Artichokes
Clinical and experimental trials have shown that eating artichokes may be useful in treating chronic digestive complaints including irritable stomach, nervous gastropathy, flatulence, and irritable bowel.
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5 Reasons Leg Training Can't Be Ignored
For those of us just starting out on the road to a fitter body, take this one piece of advice to up your testosterone (the hormone that boosts sex drive), burn fat and build muscle: Work out your legs!
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Borborygmi: What Causes Those Stomach Noises?
This rumbling sound is called a borborygmus (or borborygmi in the plural form), and most of the time it is just the natural sound of your digestive system at work. “Borborygmus†actually comes from a Greek word that imitates this sound when spoken (an example of onomatopoeia).
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Eating Spicy Food: 17 Dishes That Taste Better Hot
They say if you can't handle the heat, stay out of the kitchen, but when it comes to dishes like these ones, you better make sure you're well equipped.
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Eating Spicy Food: 17 Dishes That Taste Better Hot
They say if you can't handle the heat, stay out of the kitchen, but when it comes to dishes like these ones, you better make sure you're well equipped.
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What to Eat for a Healthy Brain - Brain Food
Food for thought - as well as memory, spatial perception, verbal skills, and more.
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Lowering Cholesterol Naturally - 6 Tips | Pritikin Longevity Center
Go ahead, binge on beans! Enjoy all kinds! Black beans. White beans. Red beans. Pinto beans. Adzuki beans. They're all champions at actively lowering LDL (bad) cholesterol.
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Breaking the Vicious Cycle: Intestinal Health Through Diet | The Suppers Programs
The specific carbohydrate diet breaks the cycle by depriving the microbial world in the intestine of the food that it needs to overpopulate the gut.
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