6 Hacks to Finally Get Back in Shape, and other Weekend Reads

April 24, 2015

2 minute read

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

BOOST MEMORY - fish oil benefits - 6 Reasons You Should Be Taking Fish Oil - Men's Fitness

It may not boost your heart health, but the supplement does yield benefits for your brain, lungs, skin, and muscles.
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19 Signs You’re Doing Better than You Think

Even in uncertain times, it’s always important to keep things in perspective.
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What's the Best Workout for You? | Reader's Digest

As the weather warms up, here’s a workout for every personality type.
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Eye health tips for over-60s | Healthdirect

Because our eyesight changes as we get older, many of us will need to wear glasses or contact lenses as we age. Here are some tips to help keep your vision clear.
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10 Amazing Benefits Of Matcha Green Tea

This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful super foods on the market today.
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Top 12 Probiotic Foods For Better Gut Health

Due to its impressive nutritional roster, buttermilk is great for easing an acid stomach, improving digestion, and boosting energy levels.
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Switzerland is 'world's happiest' country in new poll - BBC News

It was closely followed by Iceland, Denmark, Norway and Canada.
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BBC - Capital - Busting the myth of France’s 35-hour workweek

Few French business people have time to stop for a cafe lunch these days
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10 Things Your Doctor Won't Tell You About Your Blood Tests - Everyday Health

Unravel the mystery of your blood test results by having a frank discussion with your doctor.
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6 Hacks to Finally Get Back in Shape

The good news is that it really doesn’t take much to get back on the right path. Taking a brisk walk during lunch and right after work can really rev up your metabolism like the heat given off that fine 69’ Dodge Charger.
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