by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
The Alkaline Diet: these celebs love it but what are the benefits? - Healthista
The benefits of the alkaline diet are said to include higher energy levels, fat loss, increased concentration and clearer skin. Nutritionist and blogger Laura Wilson – herself a convert – explains and brings you five easy ways to alkalise your life
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7 Ways to Bounce Back from Life’s Inevitable Setbacks
It’s your choice… To be positive and free or to be imprisoned by your own negativity. To live in the past or to be hopeful about the present.
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5 Strategies for Surviving the Loss of a Pet
Avoid “He Was Just a Pet” People
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Do I have a migraine?
Not sure how to classify your type of headache? Here’s how to determine if a migraine is at the root of your pain.
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Understanding Workplace Stress | Reader's Digest
Job pressures are on the rise in Canada.
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Kitchen Cabinet Cures for Diabetes | Reader's Digest
When you're feeling low, you don't necessarily need to go to the pharmacy every time. This article outlines some around-the-house remedies that might just get you feeling on top of things again.
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10 Reasons to Keep Fit as You Age | Health Library | MedCentral Health System
"Physical activity" means any movement of the body that is made by skeletal muscles -- and requires energy to accomplish. "Physical fitness" means the ability of a person to do physical activity. Physical fitness can be measured by determining endurance, power and flexibility.
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Will Rogers advice - growing older
Will Roger's advice - on growing older!
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Good balance requires mental and physical fitness - Harvard Health
General physical fitness and targeted exercises to improve balance can prevent falls. But so can staying mentally active to maintain brain health. A sharp mind helps you to think — and stay — on your feet.
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11 Knee Pain Dos and Don’ts
There are many things you can do to help knee pain, whether it's due to a recent injury or arthritis you've had for years.
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Toxins in food may be making you fat, says health food expert Joseph E. Pizzorno | Stuff.co.nz
Increase dietary fibre as this is a main mechanism for eliminating toxic chemicals and metals. Especially good sources are oat bran, ground flax seeds, beans and lentils.
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