by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have yourself an awesome weekend!
10 Proven Health Benefits of Turmeric and Curcumin
Many high quality studies show that it has major benefits for your body and brain.
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7 Ways to Change Your Attitude When You Canāt Change Anything Else
Change your perception, belief or opinion about your circumstances. Doing so will help you change your attitude and ultimately allow you to grow beyond the struggles you canāt control.
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Pomegranate: Powerful Protection for Aging Arteriesāand Much More - Life Extension
Research also shows that pomegranate can stop the progression of deadly prostate cancer. And scientists are now exploring pomegranateās potential in averting ailments ranging from diabetes to Alzheimerās disease, as well as its role in supporting skin, joint, dental, and liver health.
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The Power of Friendship | Reader's Digest
The ties can be lifelong or newly found. They can run deeper than blood and outlive our intimacies with spouses or lovers. Here, seven stories that celebrate some of life's most complex and profound bonds.
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18 Common Phrases to Avoid in Conversation | Real Simple
Some things should never be saidālike these phrases. Here, what to say instead.
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Sitting: The Most Unhealthy Thing You Do - MensJournal.com
Instead of mulling at your desk when you're drawing a blank, get up and take a 5-minute walk. Research suggests that you'll be 60 percent more creative when you return.
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Healthy Sleep: How Much Do You Really Need? ā AARP
Man sleeping Not getting enough sleep has huge effects on our health ā from foggy thinking to heart problems to weight gain ā but just how much sleep is considered enough?
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22 ways to keep your mind sharp - Canadian Living
Brain function starts to decline in your mid-20s ā but you can fight back. Follow these suggestions to help keep your mind in tip-top shape.
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Year of the Goat/Sheep: Chinese Zodiac Sign for 2015, 1967, 1979, 1991, 2003, 1955, 2027
According to Chinese astrology, each year (starting from Chinese New Year) is associated with an animal sign, occurring in a 12-year cycle. For example 2015 is a year of the Goat.
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Chinese New Year, How do Chinese People Celebrate Spring Festival
Spring Festival, widely known as Chinese New Year in the West, is the most important traditional festival, and most important celebration for families in China. It is an official public holiday, during which most Chinese have 8 days off work.
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How to cook the perfect Chinese dumplings | Life and style | The Guardian
How to cook the perfect Chinese dumplings
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