by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have a beautiful weekend!
Nuts Eaten By Older People More, CDC Report Shows – AARP
Any nuts — an ounce a day. A 2013 study in JAMA Internal Medicine found that men diagnosed with early-stage prostate cancer who added an ounce of nuts to their daily diet, as well as more olive oil, lowered their risk of developing advanced prostate cancer.
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Ingredients, Inc. 10 Health Benefits of Kiwifruit » Ingredients, Inc.
Kiwi has a high fiber content which helps improve diabetes, controls blood sugar and protects against colon cancer.
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10 Things Self-Loving People Do Differently
You can be the most amazing human being in the world and everyone sees rays of light, love and genius when they look at you, but if you yourself don’t know it, all of that external admiration doesn’t matter one bit.
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15 Ways to Live a Year with No Regrets
It’s a choice. To be positive and free, or to be imprisoned by your own negativity. To live in the past, or to be hopeful about the present.
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Brain - Effects of aging- Old age Health
As you age, find time to take up any art lessons like painting, wood working etc. that you always wanted to pursue but never had the time earlier. These help strengthen the part of the brain that controls spatial relations, the ability to recognize how things piece together.
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5 Things Not to Do If You Inherit Money - Yahoo Finance
If you inherit money, avoid these common mistakes and consider the suggested strategies for avoiding them.
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Good Health Habits at Age 60 and Beyond -- FamilyDoctor.org
One small change you can make is to add some activity to your daily life. Another is to add more fiber to your diet.
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The 10 symptoms of vitamin D deficiency you need to recognize - NaturalNews.com
Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension
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Easy Ways to Put More Money in Your Pocket in 2015 - US News
Try these six tips to make a little extra this year.
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6 Myths About Aging - US News
Not everyone experiences physical and mental declines as they get older.
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High Blood Pressure Prevention
Your blood pressure rise may a result of a diet without enough magnesium. But physicians don’t advocate getting additional magnesium to avoid high blood pressure — the sum you receive in a wholesome diet is sufficient. Magnesium can be found in green leafy veggies, complete grains, nuts, seeds, and beans and dry peas.
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How to Be Healthier | Men's Health
Master the basic habits that make you healthy and happy
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