by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!
12 Things You Need to Remind Yourself of When You Wake Up
We may not always love everything about our lives, but deep down we do love and appreciate the magic of life itself. Some part of us believes that everything and anything is possible.
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30 Things to Start Doing for Yourself
I sat down last night with our original article and the two reader’s revisions as a guide, and a couple hours later finalized a new list of 30 things; which ended up being, I think, a perfect complement to the original.
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What You See in the Toilet Says Something About Your Health
If you're one to poop and scoot quickly out of the bathroom without looking in the toilet, then you might want to slow down and look down.
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15 dos and don'ts about diet for high uric acid levels - The Times of India
High uric acid level can be reduced with a change in diet. Doctors strongly recommend making simple changes in diet like eliminating beef rolls and choosing green leafy vegetables, cabbage and high fiber foods instead for regulating uric acid levels.
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Jogging for better health - The Times of India
-Jogging for even about 20 minutes everyday can help you significantly in the long run in losing weight.
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10 Things The Rest Of The World Can Learn From Canada
Canadians shouldn't be perceived as meek -- in fact, quite the opposite. Their strong values and wide borders encompass a population that is willing to stand up for what it believes in.
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13 Essential Vitamins Your Body Needs to Stay Healthy | Reader's Digest
These are the 13 essential vitamins: Vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
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12 Things You Need to Remind Yourself of When You Wake Up
Each morning is a brand new opportunity. What you do today is what matters most. Today is another chance to get it right.
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11 Diet Foods That Make You Fat - Shine from Yahoo Canada
The refreshing juice of young coconuts is another superfood with weight-gain potential. Dubbed “nature’s Gatorade” by athletes, it contains electrolytes, like sodium and potassium, which can aid in exercise recovery.
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Best Powerfoods for Men | Men's Health
Eat these foods often to boost your health and stay lean all year
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Lack of Vitamin D Causes High Blood Pressure
Vitamin D is nicknamed the sunshine vitamin because the body produces vitamin D when exposed to sunlight. People also get vitamin D through foods such as eggs, milk, yogurt, tuna, salmon, cereal and orange juice.
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Think Twice Before Eating These 10 Breakfast Foods | Reader's Digest
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
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