Picking an executor is a crucial part of estate planning, since it will be this person or persons who ultimately will be responsible for ensuring that what you wrote in your will is carried out.

*****
All About Nutrition & Gut Health

Our gastrointestinal tracts work hard to keep us healthy and happy. When gut health is compromised, we can face major health consequences. Here’s how to use good nutrition to keep your digestion humming along.

*****

All About Eating Slowly

It’s simple: Slow down your eating and enjoy improved health and well-being.

*****

"Gut health" - a new objective in medicine?

'Gut health': a new objective in medicine?
Stephan C Bischoff

*****

The Benefits of Vitamin B2 / Nutrition / Vitamins and Minerals

The Benefits of Vitamin B2

*****

What Social Media Reveals About Narcissism

The research, published in the journal Computers in Human Behavior, shows that Twitter fuels younger adults' narcissistic tendencies by acting as a megaphone for their thoughts, while Facebook fuels middle aged adults' narcissistic tendencies by serving as a mirror where they can curate images of themselves.

*****

Father's Day Song From Awkward Family Photos Is A Tribute To Embarrassing Dads Everywhere (VIDEO)

Courtesy of the guys at Awkward Family Photos, here are twenty-one of the most cringeworthy Dad-centric pics, plus a music video they created in Dad's honor

*****

Memory Worries | 5 Signs Your Memory Problems Are Serious | Caring.com

When to worry? The following five signs of Alzheimer's disease, which you yourself might notice, suggest a trip to your doctor, a neurologist, a psychiatrist specializing in geriatrics or memory disorders, or a geriatrician. A thorough evaluation can also rule out other things that can cause memory loss besides Alzheimer's -- for example, medication side effects, depression, pregnancy, and stress.

*****

Poutine With Braised Chicken in BBQ Sauce and Cheddar Recipe | Reader's Digest

Poutine With Braised Chicken in BBQ Sauce and Cheddar

*****

13 Awesome Things You Didn't Know Were Made in Canada | Reader's Digest

Forget Labatt’s beer and maple syrup. Canadians have created plenty of awesome and strange stuff, and here are 13 things you probably didn’t know were proudly made in Canada.

*****

Short Walks After Meals Reduces Diabetes Risk - Health News - redOrbit

15-Minute Walks After Meals Dramatically Reduces Diabetes Risk

*****

Vitamins: What to Take, What to Skip - Health.com

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements.

*****

5 Foods With a “Healthy” Label That Aren’t - Health News and Views - Health.com

Studies have shown that this “health halo” effect leads some people to eat twice as much or more of these foods because they are marketed as healthy, she says.

*****

Top 10 Worst Processed Food You Should Never Eat | Gegeblog

Top 10 Worst Processed Food You Should Never Eat

*****

Top 5 Nutrition Myths You Must Not Believe | Gegeblog

Top 5 Nutrition Myths You Must Not Believe

*****

Restless Leg Syndrome Could Increase Your Risk of Death | Men's Health News

Suffering from restless leg syndrome (RLS)? You may have more serious problems than a case of the jimmy legs, finds research from Harvard Medical School.

*****

Save Your Life With Sleep | Men's Health News

Losing sleep? You might be slowly losing your life. Getting just one poor night’s sleep (4 hours) can make your blood vessels less flexible, raising your risk of cardiovascular disease, says a new British study.

*****