Why Men Develop Diabetes Easily, and other Superbowl Weekend Reads

4 Foods to Soothe Sore Muscles

If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I’ve been there. Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness, which we’ve reported on in EatingWell Magazine.

More Information on Crohn's Disease

Crohn’s disease is an ongoing disorder that causes inflammation of the digestive tract, also referred to as the gastrointestinal (GI) tract. Crohn’s disease can affect any area of the GI tract, from the mouth to the anus, but it most commonly affects the lower part of the small intestine, called the ileum. The swelling extends deep into the lining of the affected organ. The swelling can cause pain and can make the intestines empty frequently, resulting in diarrhea.

Decaffeinated Coffee 'Preserves Memory Function' In Those With Diabetes

Decaf Coffee has its benefits.

10 Interesting Facts and Benefits of Pears | Be Well Buzz

Homer, famous author of the Odyessy, called pears “gift of the gods.” That was in 800 B.C. Thousands of years before and thousands of years later, there are many who would agree. Pears are one of the world’s favorite fruits.

8 Health Warnings Your Fingernails Are Sending | Be Well Buzz

Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one.

Excellent Health Benefits of Drinking Lemon Water Empty Stomach

Lemon water is used in every person that can tolerate it. That is, if there is no allergy to lemon (a very few have a true allergy to lemon) and no active ulcers, then all adults and most children should use the lemon water. It is recommended that drinking lemon water early in the morning, before brushing your teeth, empty stomach gives outstanding results.

Why men develop diabetes easily

Symptoms of Type 2 diabetes may include fatigue, thirst, weight loss, blurred vision and frequent urination. Some people have no symptoms. A blood test can show if you have diabetes.

The Top 5 Brain Health Foods | BrainReady

Ah, everyone loves lists these days, it seems. So while there are numerous natural foods, drinks, herbs and supplemental products that possess brain & body-enhancing properties, we've done the research for you and created a list of five all-natural, widely-available foods that we believe represent the BrainReady Top 5 Brain Health Foods in the world.

No More Milk In Your Tea? Here's why... | BrainReady

Did you know that simply adding a bit of milk or dairy to your tea can completely block the health benefits of the tea itself? Yes, it may sound hard to believe, and surely many will be disappointed at the news, but this research shows that dairy negates the very antioxidant benefits that are the reason many people choose to drink tea in the first place.

Manuka Honey Helps Fight Skin Infections, Study Shows

People have used honey's antibacterial properties for centuries. Now, scientists are discovering just how it works—and that it might be even better than antibiotics.

Heart Health: 13 Foods With Cardiovascular Benefits

By now you probably know that olive oil, lean meats and omega-3-rich fish -- all components of the Mediterranean Diet -- are popular heart-healthy fare, but we've rounded up some other options to add to your diet this February

Slideshow: What Your Teeth & Gums Say About Your Health

Some studies show that people with gum disease are more likely to suffer from heart disease than those with healthy, pink gums. Researchers aren't sure why this association exists. One theory is that oral bacteria travel into the bloodstream where it may attach to fatty plaques in the arteries, causing inflammation and setting the stage for a heart attack. Are you are at risk? Talk to your doctor.

Super Bowl party: 10 gourmet-inspired recipes | Chatelaine.com

Super Bowl Sunday is upon us and what better way to enjoy the game than with a gathering of friends and delicious, gourmet-worthy dishes. Whether you're keeping score, in a pool, or more into the half-time show, these crowd-pleasing apps, finger foods, hearty dishes and tangy dessert will be a hit with all your guests.

Healthy Aging Recipe | Whole Living

Sweet, salty, and spicy -- with a garlic kick -- this healthy dish captures a range of tasty flavors.