7 Powerful Mantras to Stop You From Overreacting and Arguing with People, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
7 Powerful Mantras to Stop You from Overreacting and Arguing with People
Don't let the silly little dramas of each day get the best of you. Be selective in your battles. Oftentimes peace is better than being right. You simply don't need to attend every argument you are invited to.
*****
10 Things Happy People Never Do
Most of us ask ourselves what we can do to be happier, but sometimes thinking about what you can do or should do is overwhelming. What about things you can simply stop doing in order to be happier?
*****
10 Money Lessons I Learned From Dad
Whether it's for retirement, a savings account, or just something on which to spend your allowance, saving was drummed into me from an early age. "Pay yourself first" was another way my dad put it.
*****
15 Minutes of Daily Walking Could Save Your Life | Psychology Today
Hippocrates wisely said, "Walking is the best medicine." A wide range of studies have established that regular physical activity has a better overall effect on well-being and longevity than any other medical treatment. Unfortunately, many people find it difficult to achieve the recommended quantity and intensity of exercise prescribed by most physicians. (This amounts to about 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.)
*****
Why Families Who Eat Together Are Healthier | TIME.com
Social improvements were also linked to frequency of family meals. Teens who ate at the family table more often were more likely to show fewer signs of depression and feel that their family was more supportive, compared with teens who dined less often at home.
*****
13 Reasons Tea Is (Healthy and) Awesome: Greatist.com | TIME.com
Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body's ability to burn fat as fuel, which accounts for improved muscle endurance.
*****
How Much Caffeine Content Is in Coffee, Green Tea and More
"Caffeine may also act on other brain systems associated with the rewarding stimulant effects we know to be associated with caffeine, such as improved mood and talkativeness," says Sweeney.
*****
Mens Health: 5 Easy Tips to Help Men Deal With Stress - NDTV Food
Men need to come out of this shell and embrace what they are. The first step is acceptance of your own feelings. It's perfectly normal to have emotions and that does not make you any less of a man. On the contrary, men that are comfortable with expressing themselves are able to perform better in their professional as well as personal lives.
*****
5 Surprising Reasons Why Your Neck Hurts - Men's Health
These small lifestyle habits have become a pain the neck
*****
