by Helen Lamanna, Managing Director, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!
Avocado Nutrition: How Many Calories Am I Eating?
Yes, they are a fatty species of fruit, but when eaten in moderation, they can offer plenty of health benefits. According to the United States Department of Agriculture, 100 grams of avocado has 160 calories, seven grams of fibre and 16 per cent of your daily vitamin C intake (if you're on a 2,000 calorie diet).
******
10 Warning Signs Your Bones Are Thinning | Osteoporosis Warning Signs
Find out the symptoms of osteopenia, the precursor to osteoporosis, and what you can do to help thinning bones.
******
4 Ways to Protect Yourself From Emotional Manipulation
How could anyone fall for that? How could I have been so foolish? Why do they believe such lies? How could we have been conned like that?
******
The health benefits of kombucha | Digestion | Eat Well | Best Health
This all-natural drink has become popular with nutrition buffs and celebs alike. Find out how it offers a health boost
******
What milk alternatives are right for you? - Chatelaine
Almond, soy, hemp, and all the other milk alternatives may be trendy, but are they healthy? Here’s our cheat sheet:
******
Health Benefits of Grapes | Organic Facts
Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging.Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.
******
10 Things You Can Do to Prevent A Thyroid Condition
Thyroid disease affects as many as 59 million Americans, and many experts believe that the number of people affected is only going to rise further in the 21st century.
******
How To Live Longer For Men
In North America, a man can expect to live to between 75 and 78 years of age, depending where he lives. For women, life expectancy hovers between about 80 and 83 years of age.
******
High Blood Pressure Treatments: Medications and Lifestyle Changes
A normal blood pressure is less than 120 (systolic) over 80 (diastolic). You may have high blood pressure if your reading is regularly over 140/90.
******
15 health benefits of eating apples | Nutrition | Eat Well | Best Health
Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack
******
5 Signs You Should Be Eating More Protein | Women's Health Magazine
Find out if your body's telling you it's time to up your intake.
******
Most Contaminated Fish and What to Eat Instead | Women's Health Magazine
Having sushi tonight? Before you order, read our guide
******
