40 Quotes that Will Quiet Your Mind, and Other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

13 Things Your Landscaper Won't Tell You | Reader's Digest

Increase your home's value and save yourself time, money and frustration with these landscaping tricks of the trade.
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40 Quotes that Will Quiet Your Mind

Worry, and you get what you worry about. Work, and you get what you work for. It’s often just that simple.
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11 Health Benefits of Cinnamon You Need to Know - Organic Authority

Once upon a time, cinnamon was more valuable than gold.
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Eat More Fennel Bulb: From Salad to Tea

Studies have shown fennel extract to carry potent antioxidant power as well as the ability to fight cancer. Its iron, phosphorus, calcium, magnesium, manganese, zinc and vitamin K content make it particularly helpful in building and maintaining bone structure and strength.
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How to Eat Right to Reduce Stress | Physicians Committee

Many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.
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31 Ways To Never Skip Another Workout

Overcome any obstacle on your path to fitness with these instant motivators
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8 Surprising PlantBased Sources of Protein | Care2 Healthy Living

Your mother always wanted you to eat your broccoli, and for good reason—for a vegetable, the stuff is PACKED with protein! Each serving contains nearly 4 grams, not to mention all of that healthy fiber and vitamin C.
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Superfoods for Health, Longevity - Beets, Cherries, Kale - AARP

Avocados made the list again, but check out these others that pack a nutritional punch
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Cook like an Italian - New Ways to Boost Your Brain Power - Health.com

The latest simple tips to amp up your memory and stay sharp.
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5 Best Nuts For Your Health | Lifescript.com

Walnuts might keep you standing straight too. ALA protects your skeleton by decreasing the rate of bone breakdown while keeping its formation constant.
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What Are The Complications of Crohn's Disease? | Lifescript.com

Other complications associated with Crohn’s disease include arthritis, skin problems, inflammation in the eyes or mouth, kidney stones, gallstones, or other diseases of the liver and biliary system. Some of these problems resolve during treatment for disease in the digestive system, but some must be treated separately.
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