6 Stress-Reducing Rituals Successful People Live By, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
6 Stress-Reducing Rituals Successful People Live By
Take a deep breath. Nothing is as hectic as it seems. Nothing is worth weakening your health. Nothing is worth poisoning yourself into stress, anxiety and despair.
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Anger Awareness: Taming Our Tempers - Human Health Project
The first and most important step is expressing anger in a healthy way. Weve all said things in the heat of the moment that we later regret. Try to take a few deep breaths and calm down before expressing your feelings.
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20 Ways to Boost Brain Power
Some of the best ways to boost brain power include listening to music, reducing stress, sleeping well, exercising more, teaching others, seeking out new interests, doing brain puzzles, reading, breaking routines, writing by hand, having sex, and altering your diet to include celery, chocolate, pollen, spinach, beets, bananas, walnuts and turmeric.
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Health Benefits Of Onions: 5 Surprising Ways Onions Can Cleanse Your Body To Eliminate Disease
Eating an onion a day can keep the doctor away by cleansing and detoxifying the body to prevent and treat ailments from diabetes to heart disease boosting your health.
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The 15 Cancer Causing Foods You Probably Eat Every Day - Page 2 of 15 - Prevention Pulse
Potato chips are calorie dense and high in fat content, both of which contribute to unintended weight gain. Not to mention many popular brands are high in trans fats and sodium which can result in higher blood pressure.
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No Gray Areas When it Comes to Gray Matter
Good brain health is as vital to our well-being as any other personal health goal. Like the rest of our body, we must feed our brain the right nutrients to maintain good brain health. Omega-3 fatty acids are some of the best brain food, directly and positively affecting the areas of the brain related to mood, memory, and attention, according to several recent studies. DHA is the most abundant fatty acid in the human brain, playing a structural and functional role for brain health.
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10 Best Benefits and Uses Of Cabbage Juice For Skin, Hair And Health
Raw cabbage is highly anti-carcinogenic. According to medical experts, the juice of raw green cabbage contains isocyanates, a group of chemical compounds which accelerate the process of estrogen metabolism in your body and help to stay away from breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer. It also speeds up the healing process in cancer patients.
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Memory Worries | 5 Signs Your Memory Problems Are Serious
How to tell when memory trouble might signal Alzheimer's or another reason to seek help
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Here's What Your Finger Length Reveals About Your Personality - Higher Perspective
Who would have thought you could learn so much about yourself based on your finger length? Above you'll see three different hands labeled A, B, and C. With each one, the ring, middle and index finger are different (or sometimes the same) lengths. Put your left hand up and find the one that most closely matches you.
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51 Scientific Reasons Coffee is Healthy (#49 is Life-Changing) | Espresso Perfecto
Caffeine can also block certain receptors in your body that can cause you to have a headache or a migraine. Coffee is a key active ingredient in many headache medications (e.g., AnacinTM, CompoundTM, Darvon, ExcedrinTM, FioricetTM, MigranalTM, and MidolTM) ().
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