Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
by Helen Lamanna, AdvisorAnalyst.com
5 Proofs Your Liver is Damaged
Liver damage may be inherited from your parents. It may be toxic caused by viruses and chemicals.
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52 Good Morning Mantras (That Will Change Your Life)
The secret to being grateful is no secret. You choose to be grateful. Then you do it again and again. Every day. When you forget, begin again.
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18 Benefits of Lemon Water | PressRoomVIP
Starting the morning with a glass of warm lemon water might be something for all of us to consider. The short and long-term positive health and wellness affects are hard to ignore. Plus, its something super cheap and simple to do!
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Brain Health - What Helps, What Hurts - AARP
There's some good news on cognitive function as you age
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Drinking Water Benefits: 12 Unexpected Reasons to Drink More Water | Greatist
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
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9 Common Migraine Triggers: Alcohol
Proceed with caution around these items...and you could save yourself a big headache.
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8 Foods to Avoid like the Plague | The Daily 8 | Page 2
Dairy products have been associated with gastrointestinal products, sinus problems, high cholesterol levels and heart disease. The need for calcium is often cited as the reason people should eat dairy products, but many vegetables are high in calcium, such as kale, broccoli, collard greens, edamame, okra and bok choy. Some fruits also provide plenty of bone-building calcium, such as oranges and figs. Sardines and canned salmon can also be used to supplement your calcium needs. White beans and tofu also offer plenty of calcium.
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Health benefits of Hot peppers | HB times
Clinical tests have demonstrated that capsaicin, a substance in hot peppers, is incredibly efficient for reducing as well as stopping cluster headaches, migraines as well as sinus headaches.
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Top 10 Amazing Health Benefits of Pineapple Juice
Pineapple juice also contains bromelain that makes blood thinner which reduces the chances of heart attack, stroke and other heart diseases. Antioxidants in vitamin C also lower the risks of heart diseases by combating free radicals. Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.
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Male Health in Your Sixties - How a Man Ages
Maybe a couple things start to rust. Fix them. Use them. Live on.
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This Is What Will Happen When You Eat Avocados Every Day
Youve probably seen avocados being touted as a heart-healthy superfood in recent years. Realistically, the truth isnt too far off from the hype. The next time youre grabbing that burrito or turkey sandwich, you might want to consider adding a healthy dollop of guacamole.
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4 Reasons Never to Drink Coke Again
There is no conceivable benefit to drinking soft drinks, and their health drawbacks are legion. For starters, they significantly increase diabetes risk and put you at higher risk for cancer, not to mention the added bonus of increased heart attack and stroke risk for daily diet soda drinkers. I
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Retirement blues: Taking it too easy can be hard on you - Harvard Health
It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping. But dont take it too easy, say Harvard experts. For optimal well-being, you need to stay engaged with your own interests as well as with other people.
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