6 Steps to Eliminate Self-Doubt (and Trust Yourself Again), and other weekend reads
by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you can, and acknowledge what you’ve done. It’s all about taking baby steps in the right direction, inch by inch. These inches count, they add up to yards and miles in the long run.
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10 Uses for Organic Oregano Oil
There’s a lot of evidence to show that oregano oil is a powerful tool against the harmful organisms that lead to infections. One study straight from the United States Department of Agriculture reported that oregano oil has such a strong action against germs that it could easily fight Salmonella and E. coli.
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6 Steps to Eliminate Self-Doubt (and Trust Yourself Again)
Has self-doubt ever stopped you from doing something you longed to do? That little voice in your head kept whispering… “Who are you to even try to accomplish that?”
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Top 10 Tips to Prevent Motion Sickness
Motion sickness is not a serious condition and it can be easily prevented. By taking simple precautionary measures before and during traveling, motion sickness can be avoided.
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Is spicy food the key to a long life? - Chatelaine
A study in the British Medical Journal shows spicy food is linked to longevity — and may have even more health benefits for women.
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6 Foods to Reduce Your Risk of Alzheimer's Disease
You may know these as staples of the famously heart-healthy Mediterranean diet, but recent evidence suggests they can lower the risk of Alzheimer's, too. Eating fatty fish such as salmon, herring, or white tuna once a week may slow cognitive decline by 10%.
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7 Health Benefits of Saffron: The Priceless Spice - NDTV Food
In patchy baldness: Saffron mixed in liquorice and milk makes an effective topical application to induce hair growth in alopecia.
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If You Want to Stay Young, Keep Lifting Weights | Details
Sudoku isn't the only way to exercise your brain.
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Is Food Addiction Real? | Details
What every "food addict" needs to know.
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Being addicted to your mobile phone - Health Mistakes to Stop Making By Age 40 - Health.com
re digital devices making us sick? A 2011 Harvard review links prolonged television viewing with an increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality. More recently, researchers at Brigham & Women's Hospital in Boston found that blue light—the kind emitted by tablets, cell phone, e-readers and other devices—disrupts the body's natural circadian rhythms, making it harder to get a good night's rest.
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Why You Feel Dizzy When You Stand Up
Subscribe Getting the spins or seeing stars when you stand up can be scary. But can it actually signal something serious?
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Shingles | Definition and Symptoms | Caring.com
An aging immune system (it's most common in adults over age 50).
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