by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
19 Signs Youâre Doing Better than You Think
Even in uncertain times, itâs always important to keep things in perspective.
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Healthiest Nuts | Fitness Magazine
The FDA recommends consuming an ounce and a half of nuts (about a handful, or 240 calories) per day, but only four out of 10 Americans eat nuts on a daily basis, according to a recent CDC study. Whether or not you go nuts for nuts, up your variety for the biggest benefits. Here's why.
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14 Signs You Like Coffee a Little Too Much - Addicted to Coffee | Fitness Magazine
It's the first thing you think about when you wake up in the morning
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Got Gas? It Could Mean You've Got Healthy Gut Microbes : The Salt : NPR
But being a bit gassy may actually be a small price to pay for a lot of benefits to our health.
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20 Things We Should Say to Ourselves More Often
A mind well trained with positive affirmations has the right thoughts queued up and ready for retrieval at a momentâs notice.
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Daily vitamin D supplement may prolong remission from Crohnâs disease, study finds | Fox News
While thereâs no single treatment for Crohnâs disease (CD), and its exact causes are unknown, a study published Monday in the United European Gastroenterology journal suggests taking a daily vitamin D supplement may help prolong CD remission.
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5 Tips for a Better Night's Sleep - Don't Change Much
Start by cutting out one of your cups of coffee per day, especially in the evening.
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Chronic Fatigue From RA: 6 Ways to Fight Back | Everyday Health
If you have rheumatoid arthritis (RA), joint pain and swelling are givens. But you may also be in the grip of a less tangible symptom: chronic fatigue. In fact, fatigue is one of the most common â and frustrating â RA symptoms.
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5 Seasonings That Will Spice Up Your IBD Diet | Everyday Health
Spices and herbs can give life to a bland IBD diet
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