by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!
7 Warning Signs of Rheumatoid Arthritis | Reader's Digest
Suffering from frequent aches and pains? You could be developing rheumatoid arthritis. Discover where and how rheumatoid arthritis could affect you.
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30 Things to Start Doing for Yourself
Start spending time with the right people.
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Your Sleep Position: Helpful or Harmful? | The Dr. Oz Show
Sleeping on your back can also help to prevent wrinkles because youâre not pressing your face into the pillow or the mattress! Make sure to get the right pillow to make the recommended 7 to 8 hours of sleep even more restorative.
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Why Smoking Causes Cancer In More Men Than Women | TIME
Men who smoke may be at greater risk for lung cancer than their female counterparts, according to a new study in the journal Science.
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Happiness & health | News | Harvard School of Public Health
The biology of emotionâand what it may teach us about helping people to live longer
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Trans fat could be hurting your memory - CNN.com
If you can't remember where your car keys are, you may want to eat fewer muffins.
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The CNN 10: Healthiest cities - CNN.com
Our health is not just a byproduct of how we live. Itâs also about where we live. Just ask the residents of these 10 cities.
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How to Become a Very Healthy Person: 13 Steps (with Pictures)
Laugh and smile! Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.
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Daily aspirin therapy: Understand the benefits and risks - Mayo Clinic
Daily aspirin therapy may lower your risk of heart attack, but daily aspirin therapy isn't for everyone. Is it right for you?
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Brain foods | BrighterLife.ca
Antioxidants have been shown to boost brain health and longevity. Blue and purple fruits and vegetables (for example, blueberries, plums and purple cabbage) are a great source of antioxidants. For an additional boost, consider swapping your morning coffee for a green tea, which is packed with antioxidants.
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The truth about caffeine and sleep | BrighterLife.ca
If youâre a regular coffee drinker, your body may have become accustomed to certain levels of caffeine. If you quit the habit, you may experience caffeine withdrawal symptoms such as headaches, fatigue, depression and mood changes in the first few days without caffeine.
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45 Life Lessons Written by a 90-Year-Old Woman | POPSUGAR Smart Living
Whatever her age might be, these universal lessons are relatable to anyone who needs a little reminder of what's important in life.
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Nine kinds of irony that make you wiser, faster
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