by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have a fantastic weekend!
Back Exercises: 10 Most Effective Moves
It's the forgotten body part that needs the most attention. Your back muscles are essential for almost everything you do and neglecting them can lead to pain.
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Vitamin D Slideshow: Deficiency Symptoms, Foods, Tests, Benefits, and More
Wouldnāt it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Researchers have high hopes for vitamin D -- which comes from our skin's reaction to sunlight, a few foods, and supplements. Learn the facts in the slides ahead ā¦ and see who's at risk for a "D" deficiency.
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7 Reasons to Stop Proving Yourself to Everyone Else
You are GOOD enough, SMART enough, FINE enough, and STRONG enough. You don't need other people to validate you; you are already VALUABLE. Sometimes ...
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7 Reasons You Should Start Drinking Lemon Water | Fitnea ā Stay Fit
People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh lemon per large glass of water or even to taste and sip through the day. On a simple level, fresh lemons take plain old water up a notch. Here are some health benefits of drinking lemon water that elevates drinking it for reasons beyond just taste.
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Disability Tax Credit and Benefits for Bipolar Disorder | HandyTax
Individuals suffering from bipolar disorder experience both the lows and the highs, sometimes in violent and quick mood swings and sometimes within just a few hours of each other. In hypomania, people experience a frenzied state of life where they make wild decisions, show incredible energy, and often are irrational and unusually happy. At the other end, in the depression state, individuals show strong levels of sadness, depression, lethargy, and a lack of energy and desire to complete tasks.
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10 Things to Help You Survive the Workday Sick | Reader's Digest
Feeling under the weather but canāt afford to be away from the office? Here are ten tips to help you make it through the day without infecting everyone around you.
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7 Cures for Insomnia | Reader's Digest
Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert solutions.
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Trying the Mediterranean diet - Health - redOrbit
There are many great dishes that you can prepare that are part of the Mediterranean diet that you may have already tried before. There are a few general characteristics of the Mediterranean diet:
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Foods That Cut Your Risk of Dying | Men's Health
Here is some diet advice you can sink your teeth into: Polishing off more chocolate, nuts, blueberries, and wine can help you live longer, reports a new study in the Journal of Nutrition.
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Ten vitamin-packed foods you're not eating
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle (they're called supplements for a reason).
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