Here are this week's reading diversions for your personal enlightenment. Have a terrific weekend!
Omega-3 Fish Oil Supplement Benefits Doubted
Oily fish such as salmon, trout and herring are excellent sources of omega-3 fatty acids, which are associated with protective effects on the heart.
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Signs of Heart Disease | 4 Signs of Heart Trouble | Caring.com
Though you can't see your heart, you can get some clues to how healthy it is by looking in the mirror. Results from a study that followed 10,000 people for 35 years suggest that adults with visible signs of aging are more likely to develop heart disease and heart attack.
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Cigarette Warnings Canada: Canadian Packaging Ranks High In Largest Warnings
TORONTO - When it comes to warning people about the dangers of cigarettes, Canada's leading cancer researcher says we're not just blowing smoke.
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Entrepreneurs Are Healthier, Report Finds
Entrepreneurs are also more likely to lead healthy lifestyles than other workers, such as eating produce at least four times a week and exercising on a regular basis, according to the findings.
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9 Essential Health Facts About Caffeine
As any habitutal coffee drinker knows, caffeine is a stimulant and a drug. Consume too much, and you'll find yourself addicted and at-risk for associated health problems. But at the same time, study after study has shown that moderate consumption of caffeine-rich foods such as coffee, tea and dark chocolate can help lower your risk of heart disease, diabetes, stroke and cancer -- partially because these foods are all rich sources of disease-fighting antioxidants. But before you pour another cup of joe or open that soda, here's what you need to know.
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Sleep Apnea: A Type 2 Diabetes Risk Factor?
Fit and healthy 20-somethings are not the typical face of type 2 diabetes. But the common condition sleep apnea, which stops a person from breathing for brief periods while they sleep, could increase a healthy young man's risk for type 2 diabetes, a small study published in Diabetes Care finds.
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Knowing what to look for may be helpful in understanding who you are dealing with if you suspect your partner or family member of a personality disorder.
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Wonder fruit and veg we can't live without | Mail Online
Eating more cabbage, garlic and watercress could really help save your life. Research has shown that some 'wonder vegetables' contain excellent properties for reducing the risk of heart disease and cancers.
While the reason is as yet unclear, it's believed to be related to the combined cocktail effect of high levels of fibre, vitamins, minerals, important antioxidant nutrients and other plant chemicals such as flavonols which help to stop arteries clogging up and causing heart disease.
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Can Housework Help You Live Longer? - NYTimes.com
It’s well known by now that active people typically live longer than those who are sedentary. But precisely what types or amounts of exercise most affect life span has not been clear. Several new studies, though, are beginning to provide some clarity, suggesting that certain activities may be better than others in terms of affecting mortality risk.
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Signs of Heart Disease | 4 Signs of Heart Trouble | Caring.com
Though you can't see your heart, you can get some clues to how healthy it is by looking in the mirror. Results from a study that followed 10,000 people for 35 years suggest that adults with visible signs of aging are more likely to develop heart disease and heart attack.
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10 Ways to Lower Your Stress Level | Reader's Digest
Is your daily routine making you anxious or costing you sleep? Take control of your life with these crucial stress-reducing tips.
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Could Hearing Loss Be Caused by Diabetes? | Reader's Digest
If you get a clean bill of health, you may be referred to an ear, nose, and throat doctor (otolaryngologist) for specialized testing and a rundown of your treatment options. Your doctor may recommend a hearing specialist (audiologist), who will conduct a test to determine the type and degree of loss. An audiologist can fit you with a hearing aid. Although such devices are undeniably pricey, most people who opt for them are delighted as the world of sound is restored. In certain cases, surgery may be recommended.
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13 Strange U.S. Laws Canadians Should Know | Reader's Digest
On first glance, many travellers may think that Canada and the United States are quite similar. But what is legal north of the 49th parallel, might land you with a hefty fine or a jail term in America. Here are 13 unique laws that could trip you up during a visit to the US. Remember, you’re not at home!
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