Here are this weekend's reading diversions for your personal enlightenment.
Have a great weekend! Its hard to believe that school re-opens in just a little over a week's time.
How to Eat Healthy for Less - Mark Hyman, MD
You don't have to have lots of time or money on your hands to be healthy!
Anne Naylor: Dealing With Negative Energy at Work
If you are in a toxic workplace, what choices do you have? Normally, I would say: get out and find another job. Given that you spend most of your waking day at work, it surely cannot be worth subjecting yourself to the stress and distress of negativity.
Carolyn Dean, M.D., N.D.: Coffee Addiction: How to Naturally Kick the Habit
Coffee is a natural diuretic and can't help but eliminate magnesium, potassium and sodium from your body! And you're none the wiser.
Meg Wolff: Anti-Cancer Breakfast (RECIPES)
And one of the easiest, best-for-you foods you can have for breakfast is oatmeal. It has so many healthful properties -- it's loaded with fiber and low in fat. It's been shown to help lower bad cholesterol and raise good cholesterol simultaneously. In my book, oatmeal is a Superfood!
Erin N. Marcus, M.D.: Colorectal Cancer Screening: Know Your Options
Colorectal cancer is the second leading cause of cancer death in the U.S., after lung cancer. It's one of the easiest cancers to pick up early, since it usually begins as a growth called a polyp and grows silently for many years before spreading into the body
Should 'Male Menopause' Be Treated?
Male menopause--or late-onset hypogonadism, as the condition is officially known--earned its nickname for a reason. It resembles the changes fortysomething women undergo, and the most common symptoms include a flagging libido, hot flashes, fatigue, weakness, insomnia, moodiness, and weight gain, all of which are also well-known symptoms of (female) menopause.
Greek Yogurt is Magic | Bethenny Frankel
The Greek yogurt trend has really caught on lately and I’m thrilled about it. It’s packed with protein and no sugar, making it a completely guilt-free option for breakfast with berries and a little granola, and also a perfect substitution for a lot of fatty ingredients in your kitchen
The electric potato: How zapping a spud 'could make it a healthy food' | Mail Online
The electricity tricked potatoes into producing a rush of antioxidants credited with keeping the body and brain healthy, a conference heard last night
Lose those love handles: new cold treatment destroys fat cells
Here’s how it works: Imagine a small vacuum-cleaner head sucking up a small glob of skin and fat from the stomach and freezing it.
Not the man you used to be? - Seniors' Health - Body & Health
As men get older, testosterone levels in the body gradually become lower than in the days of your youth, when you probably felt like you had the drive and energy to tackle just about anything that came your way.
10 tips to spice up your relationship - Seniors' Health - Body & Health
You can laugh over first kiss gaffes or swoon over those unexpectedly sweet moments. A side benefit of looking back? You'll notice just how far you've come as a couple and appreciate where you are now. There's something so sexy about contentment.
Add the world’s best travel spots to your bucket list
Planning your next holiday? Here is a list of the world’s best travel spots recommended by travel website TripAdvisor.
