Here are today's weekend reading selections. Intestinal health is a problem that often gets chalked up to common claims of gas, or acid reflux, but these self diagnoses can often lead to chronic conditions like Chron's, Celiac, or Colitis, as a result of going misdiagnosed or undiagnosed for many years. There are no pharmaceuticals yet that can lay claim to a cure, though some very expensive therapies that were intended for rheumatoid arthritis, like Humira, have led to remission in some auto-immune disorders. Many sufferers of intestinal problems are stuck taking a life's worth of steroids and multiple powerful antibiotics to fight the onset of Irritable Bowel Disorders.
Several of today's reading selections point to ideas you can use for better intestinal health for both the older and younger set, as well as just plain feeling better. Enjoy!
Vitamin D may fight Crohn's disease
Vitamin D, touted as the "sunshine cure," might also prevent and fight Crohn's disease, suggests a new study by Montreal researchers.
Learn About Crohn's Disease. Learn How To Feel Better.
Crohn's disease is a painful and often debilitating inflammatory disease of the intestinal tract. Crohn's affects at least 500,000 Americans, and millions more worldwide. Sadly, this condition can be termed "a disease of the young" because it primarily targets young people in the prime of life, between the ages of 15 and 25.
Crohn's Disease in Children and Teens Causes, Symptoms, Diagnosis, and Treatment
The symptoms experienced by each person with Crohn's disease are determined mainly by the location and extent of the inflammation.
1. Almonds. High in the antioxidant vitamin E, these flavorful nuts help prevent achy muscles. Their protein and fiber keep your tummy from growling on runs, too.
The Quickest Way to Feel Younger
There was a basis for my thinking: Because none of my forebears lived much past their 70s, 60 meant closing in on the end. The knowledge of that has taken me by surprise. I never worried about getting older before. But now, I am, a little. Time seems exquisitely precious now that I can practically count it.
Happiness reduces risk of heart disease
People who are usually happy and enthusiastic are less likely to develop heart disease than those who tend to be glum, scientists say, and boosting positive emotions could help cut heart health risks.
Do you view your physical worth in the strictest of terms, thinking that one bad hair day or an extra 5 pounds renders you attractive? The challenge is not to let a single factor derail your efforts. If you had a moment of weakness, just skip dessert that night and you're on tract again.
If you're having a hard time finding something to be happy about this winter, consider these gentle mood lifters. Talk to your health care practitioner before using new remedies.
Zinc in denture creams tied to nerve damage - CBC News
Canadians who have been heavily applying Poligrip denture cream for several years should stop using the product, given reports that excess use has been linked to neurological damage and blood problems, the British manufacturer says.
