Valentine's Day and the Chinese New Year fall on the same day!
A Chinese proverb states that all creations are reborn on New Year's day. The Chinese New Year is a celebration of change ... out with the old and in with the new!
It's a great time to be thinking about your Heart Health. Here are some weekend reads we wanted to share with you. Wishing you and your family a Happy Valentine's Day!
Stretch Your Legs, Save Your Life
Sitting behind a desk all day or driving in a long commute can already wreak havoc on your back and your backside, and then add to that lazing on the couch after an arduous work week, your body is in danger of too much rest.
Staying Healthy: Healthy Habits for Men
Juggling jobs, relationships, social obligations, bills, and staying on top of a healthy gym routine is a lot to handle. As a woman, trying to find the time to eat better seems to be the last thing on my list and it can't be much easier for men. Here are a few tips for making men's lives a little bit better from morning to night:
A Stressful Lifestyle Can Cause Adrenal Fatigue
Adrenal fatigue can also lead to insomnia. While some natural remedies for insomnia may relieve the problem temporarily, if the underlying cause is in the hypoadrenalism, the adrenals will need to be healed for lasting relief to occur.
Why Do Men Die Younger Than Women?
We take it for granted that women live longer than men. This is the case in over 98 percent of countries in the world. In the United States, average life expectancy is over five years more for women than for men.
So, you've bought the candy, the diamond necklace, made the reservations at her favorite restaurant and had your suit cleaned and pressed. Still, even if you earn that special Valentine's Day kiss, it won't make a difference if your breath is so bad that it could motivate the dog to leave the room.
Leave it to the Greeks to understand the many nuances of love. Unlike any other language, Greek has five words - not one - to delineate the enormity of love: the love derived from friends and family, the love of work, the love for children and the intense passions stirred by a lover.
Why Valentine's Day Just May Be The Healthiest Day Of The Year!
Many people eagerly await Valentine's Day, and for good reason! Whether you are with a loved one, family or friends various Valentine's Day traditions can benefit your body, mind and spirit. And for these scientific reasons, it might just be the healthiest day of the year.
February is Heart Month, the perfect occasion to eat right, including snacks that love your heart right back. And this includes nutritionally dense almonds.
An equal opportunity killer
Cardiovascular disease has traditionally been seen as something that afflicts middle-aged or elderly men. Turning 40 and trudging off to the doctor for a checkup so you can rest assured that you won't drop dead during a weekly game of pickup hockey has been almost a rite of passage for middle-aged men.
Dark Chocolate May Lower Stroke Risk
If choosing among white chocolate, milk chocolate or dark chocolate, "I'd definitely go with the dark chocolate," said Saposnik, director of the Stroke Research Unit at St. Michael's Hospital in Toronto.
Comments are closed.