From our family to yours, take the time out of your hectic schedule and enjoy some of this weekend's hot personal reads. Have a great one!
Another Seal Photobombs Penguins (PICTURE)
Sleep Tips For A Younger, More Vibrant You
At age 67, I am happy to report that I usually feel positive, energetic and ready to tackle the challenges that life presents. The reasons for this are many, including following an anti-inflammatory diet and partaking in daily exercise. I also don't discount fortunate genetics.
How To Sleep Like A Baby And Wake Up Smiling
Birds do it. Bees do it. Even educated fleas do it. Lions spend 15 hours a day doing it. And humans should be doing a lot more of it. Sleep, that is.
Green Tea May Counter Smoking Harm on Lung Cancer - Bloomberg.com
Jan. 13 (Bloomberg) -- Drinking green tea may counter the effects of smoking on lung cancer risk, a study in Taiwan found, supporting research showing antioxidants in the beverage help fight illnesses from diabetes to heart disease
Scottos heat it up with pasta, braised pork - Today: Food: Recipe
Fight the winter doldrums by heating up the kitchen! The Scottos share heartwarming recipes for pasta e fagioli, braised pork shanks and Sicilian chocolate pudding that are perfect for a night in from the cold.
Sleep Tip: Be Careful With Caffeine
The older we get, the more quality sleep we need. Sleep is a holiday for the body, a time when every system has a chance to relax and repair itself.
Insomnia: The Art of Letting Go
Dare I say it? What if insomnia is not the issue? Yes, we know sleeplessness is linked with a number of health concerns, not limited to weight gain, tissue inflammation, cardiovascular conditions, maturity onset diabetes, and so on. Louise Hay is not the Lone Ranger when she suggests that too little shut-eye is related to a problem with letting go. The question is, letting go of what?
Heal Snoring: Save A Marriage, Improve Health, And Awaken Dream Life
One thing has saved my marriage more than any other. I'm not talking about something that improved my ability to communicate with my wife, nor anything that improve the quality of our sex, nor something that benefited our financial challenges, or any of the common problems that couples today experience. I'm talking about a snoring problem that I have ... and how I have been able to virtually eliminate it.
