by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
6 Things Happy People Never Do
Happy people do a lot of things. They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savoring life’s little pleasures, and so on and so forth. But they NEVER…
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Health benefits of prunes and five reasons to eat more of them
Prunes are known to relieve constipation and may help protect against disease. Here are more of their amazing health benefits and a plum-quinoa salad recipe.
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Why Is Turmeric The Best For Kidney Health?
Having two kidneys allows your body to have a more rapid turnover of fluids. This means that there is a greater clearance of chemicals in the body.
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The Courage To Say No
It is better to say no than to say yes and be crushed under the stress of possibly producing a poor product or disappointing the requestor.
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Getting Along With Your Spouse’s Family During the Holidays - Simple Marriage -
When challenging times come up, remember it’s not your spouse’s fault. Don’t get frustrated with them.
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Osteoporosis: prevention - Seniors' Health - Canoe.com
It is recommended that adults obtain 1000 mg to 1500 mg dietary calcium daily for good bone health.
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5 Unhealthy Side Effects of Sitting All Day
Sitting has been linked to high blood pressure, elevated cholesterol, and cardiovascular disease. In addition, your pancreas may over produce insulin, which can lead to diabetes, and studies have linked sitting to a greater risk for developing colon, breast, and endometrial cancers.
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