by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
One Reality You Must Accept Before You Can Live Your Best Life
Stop rushing. Breathe. Be where you are. Youâre where youâre supposed to be at this very moment. Every step and experience is necessary.
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9 Instinctive Decisions You Will Always Regret | Inc.com
Familiarity creates comfort. But comfort is often the enemy of improvement.
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Why strong immunity requires adequate levels of vitamin C
A lack of sufficient levels of vitamin C can be felt across your entire immune system. That includes not only the innate system you were born with, but the adaptive system that developed during childhood. Inadequate levels of vitamin C can weaken the cells that normally kill invading toxins and disease-causing agents, as well as the specialized cells that coordinate those attacks. Even the production of antibodies to ward off specific infections can be diminished due to a deficiency in vitamin C.
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Acetaminophen - The most dangerous over-the-counter pain reliever
Acetaminophen is a liver toxin even at standard doses. When metabolized, it releases toxic N-acetyl-benzoquinoneimine (NAPQI). Exceeding the recommended dose even slightly can potentially damage the liver and lead to overdose.
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Suspect These 5 Foods If You Have Crohn's Disease
Itâs also important to stay hydrated and keep your doctor in the loop to make sure youâre getting the vitamins and minerals you need, as Crohnâs patients sometimes need additional vitamin D, calcium or folate.
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If You Work Past Age 65, Will You Live Longer?
You may live longer, but will you be happier?
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What to Expect in Your 70s and Beyond
The good and bad. Plus advice on feeling happy, sexy and pain-free
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Lemon Water 101: What Are The Benefits of Drinking it?
Lemon water is claimed to have powerful health and weight loss benefits.
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11 Evidence-Based Health Benefits of Bananas
For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling.
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