10 Painfully Obvious Truths Everyone Forgets Too Soon, and other Weekend Reads

Here are this week's reading diversions for your personal enlightenment. Have a great weekend!

by Helen Lamanna, AdvisorAnalyst.com

10 Painfully Obvious Truths Everyone Forgets Too Soon

Most mistakes are unavoidable. Learn to forgive yourself. Itā€™s not a problem to make them. Itā€™s only a problem if you never learn from them.

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The Health Benefits of Red Wine | How Life Works

Can wine really improve our health and increase longevity? Scientists are beginning to say "Yes!" Supposing that the theory is true -- which wines give us the most bang for the buck?

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Could antioxidants speed up cancer progression? - Cancer - MSN Healthy Living

Antioxidants appear to accelerate cancer progression by short-circuiting one of the body's key immune responses to malignant cells, researchers from Sweden report.

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18 superfoods for your heart - Heart - MSN Healthy Living

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

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Heart attack symptoms women shouldn't ignore - Heart - MSN Healthy Living

Chest pain isn't the only sign you've had a heart attack. Here are 7 other symptoms to know.

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8 Foods That Help Lower Blood Pressure: Unsalted Sunflower Seeds

Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack ā€” but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid.

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Top Ten Alkaline Foods

While most people think that lemons are an acidic fruit, they actually produce an alkaline ash after digestion. Lemons have a pH level of 9.0, making them highly basic. Lemons are rich in vitamins, minerals, electrolytes and antioxidants which provide the body with strength, endurance and immune health. Lemon can be added to water to create a refreshing beverage.

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Chinese New Year Facts: 20 Things To Know About The Lunar New Year

1. The 15-day festival, which starts on January 31 this year, is based on a combination of lunar and solar movements. It starts with the first new moon of each calendar year and ends on the full moon.

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Benefits Of Probiotics: Why Eating Yogurt Can Help You lose Weight

A new study claims that the regular consumption of probiotics could help accelerate weight loss in women.

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Risk Factors - Warning Signs - New Health Research - Oprah.com

For some diseases, the red flags are changing. Here's what to watch out for now.

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Skin Symptoms that Are Warning Signs for Health Problems - Oprah.com

When is a wrinkle more than just a wrinkle? When it's a crucial clue to your health.

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Loonie drops to lowest level since 2009 - Business - CBC News

As the Canadian dollar falls to its lowest level in more than three years this week, many are wondering how much further it has to go.

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7 strange-but-true health tips | Health | Get Healthy | Best Health

Scientific discoveries can reveal some surprising ways to get healthy. Here are seven strange-but-true health tips

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