by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
12 Stories of Kindness and Generosity that Will Change the Way You Live
There is no exercise better for the heart and soul than reaching out and lifting others up.
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11 Things That Might Happen to You if You Switch from Coffee to Tea (1/11) | Reader's Digest
Both drinks have their benefits, so here's what to expect if you want to cut back on coffee.
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Isha USA Blog | Be, Breathe, Blossom Turmeric Benefits for Cancer - Isha USA Blog | Be, Breathe, Blossom
Turmeric is one of nature’s most well-known “healing” spices. This humble root, with it’s distinctive sunny color, has a centuries-old history of medicinal use, in addition to its widespread culinary use in everything from curries to condiments.
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High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease
A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.
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The Benefits of Exercising Before Breakfast - The New York Times
The men who ate breakfast before exercising gained weight, too, although only about half as much as the control group. Like those sedentary big eaters, however, they had become more insulin-resistant and were storing a greater amount of fat in their muscles.
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New Research Shows Depression Linked with Inflammation | Psychology Today
Foods that are anti-inflammatory include tomatoes, olive oil, green leafy vegetables, nuts like almonds, walnuts, fish, and berries. These foods also overlap with my recommended top 10 foods to eat for your mood.
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Drinking Coffee Lowers Liver Cancer Risk In People Who Drink 3 Alcoholic Beverages A Day
Lower the risk of liver cancer with a caffeine addiction.
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