9 Burnout Signs You Should Never Ignore, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

20 Powerful Affirmations We Should Say to Ourselves This Year

Cheers to a new beginning and another chance for us to make the very best of it!

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9 Burnout Signs You Should Never Ignore (1/10) | Reader's Digest

Surefire signs of burnout-and what to do about it.

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What It's Like To Drink Bulletproof Coffee Every Morning For Two Weeks | Fast Company

Brain Octane Oil, a supercharged version of MCT (Medium-chain triglyceride) oil. It's supposed to be kind of like coconut oil, but it "works directly in cells to give you an extra boost to maximize your performance."

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Why Your Salmon Might Have Tapeworms | Men's Health

Find out if your favorite fish is a health risk

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10 Daily Habits to Ease Chronic Pain in Pictures

Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs.

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Slideshow: Foods to Boost Male Health

Red meat is also a good source of leucine, an amino acid that helps build muscle.

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