10 Quick Mantras that Will Motivate You When You Need it Most, and other Weekend Reads
by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
It’s not what you say to everyone else that determines your life – it’s what you whisper to yourself that has the greatest power.
Parts of your brain are hardwired to scan for problems, meaning they’ll latch onto your weaknesses and magnify them, says Amy Johnson, PhD, psychologist, life coach, and author of The Little Book of Big Change.
When it comes to catching more shuteye, you know the drill: Nix late-night caffeine, exercise daily, and ban all electronics before bed. Yet you still find yourself staring at the ceiling for hours before you can drift off.