25 Things You Need To Stop Wasting Time On, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

Health benefits of vitamin D

Can a deficiency really cause osteoporosis?

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25 Things You Need to Stop Wasting Time On

ā€œDost thou love life? Then do not squander time, for thatā€™s the stuff life is made of.ā€ ā€•Benjamin Franklin

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One Reality You Must Accept Before You Can Live Your Best Life

We procrastinate when itā€™s time to work, choosing more distractions, as if the process of doing good work isnā€™t enough for us.

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Health Benefits of Coconut Oil

The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.

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Heavy Metal Detox - DrAxe.com

Probiotics (50 billion units daily) Improves detoxification of gut and boosts immunity.

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Good news for coffee drinkers: the health benefits outweigh the risks for most people - Stop Cancer Fund

Good news for coffee drinkers: the health benefits outweigh the risks for most people

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Killer morning habit: Drink 16oz of water, right after you wake up ā€“ A Life of Productivity

Youā€™re dehydrated when you wake up. You just went 7-8 hours without drinking any water! Even if your body isnā€™t telling you that itā€™s thirsty, it probably is.

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