The Surprising Benefits of Swearing, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

9 Health Benefits Of Hemp Oil That You Should Know

Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium.

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Kombucha Tea Health Benefits | Food Renegade

Kombucha is extraordinarily anti-oxidant rich, and you all know the benefits of anti-oxidants for boosting your immune system and energy levels.

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Yogurt - 11 Foods for Healthy Bones - Health.com

One cup of yogurt can be a creamy way to get your daily calcium. Stonyfield Farms makes a fat-free plain yogurt that contains 30% of your calcium and 20% of your vitamin D for the day.

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10 Signs You May Have a Thyroid Problem - RM Healthy

The thyroid is in charge of regulating many of the hormones found in the body, and although you might not be aware, hormones play a huge impact on hair and skin condition.

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14 habits for happier mornings (2/14) | Best Health Magazine Canada

Few things are more stressful than waking up an overtired ten-year-old or snoring teen. Yet this is one time when parents can show affection without copping attitude. Sit on his bed and gently smooth his hair as you softly wake him. Such a moment will send a surge of joy through your day.

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9 Scientifically Proven Ways to Have a Happier Morning

Here's how to get a sunnier start to your day.

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The surprising benefits of swearing

Swearing is neither big nor clever, but could it have some hidden upsides?

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BBC - Future - Will emoji become a new language?

Emoji are now used in around half of every sentence on sites like Instagram, and Facebook looks set to introduce them alongside the famous ā€œlikeā€ button as a way of expression your reaction to a post.

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Fungus in humans identified for first time as key factor in Crohn's disease -- ScienceDaily

Crohn's disease is a debilitating inflammatory bowel disease, which causes severe abdominal pain, diarrhea, weight loss, and fatigue.

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