21 Timeless Strategies to Lower Your Daily Stress, and other Weekend Reads

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

by Helen Lamanna, AdvisorAnalyst.com

21 Timeless Strategies to Lower Your Daily Stress

If you want to conquer the daily stress and anxiety of life, the first key is to live in the present ā€“ just BE here now. Let go of what you think your life is supposed to look like right now, and simply appreciate it for everything that it is.

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Natural Energy Boosters: 25 Tips for More Energy | Reader's Digest

Chase fatigue out of your day with these natural ways to jump-start your energy.

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How to Get Rid of a Stiff Neck

At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Hereā€™s expert advice on how to manage the discomfort, and ultimately, get rid of a stiff neck.

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5 Dinners Made Entirely Under a Broiler | Food & Wine

Dinner just got easier thanks to the broiler. From juicy fish fillets to the best open-face sandwich, here are five delicious recipes to make entirely under a broiler.

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19 Good Health Reasons To Drink Coffee

After all, you may have a caffeine-hater in your life. You know the type ā€“ theyā€™re always telling you whatā€™s bad for your health.

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10 Proven Health Benefits of Eggs (No. 1 is My Favorite)

They are loaded with nutrients, some of which are rare in the modern diet.

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Cheese 101: Nutrition Facts and Health Benefits

Cheese is a dairy product made from milk, produced in a variety of shapes, textures and flavors.

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Add nature, art and religion to life's best anti-inflammatories -- ScienceDaily

The awe we feel when we're in nature may help lower levels of pro-inflammatory proteins, a new study suggests.

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The 15 Cancer Causing Foods You Probably Eat Every Day - Prevention Pulse

This condition causes the stomach acid to leak back into the esophagus resulting in pain and burning.

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