9 Things to Remember When You're Having a Bad Day, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an fantastic, spring forward, weekend!

 

Top Causes of Death Among Adults Over 65

It is important to understand these diseases, know when and where to get treatment and know how you can live with them to help prolong life and health. Many of these disease and conditions are preventible or reversible with prevention and lifestyle changes.
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Understanding Workplace Stress | Reader's Digest

Job pressures are on the rise in Canada.
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10 Damaging Lies and Excuses Your Mind Loves to Tell You

So why does the mind lie to us and make irrational excuses?
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Super-ageing 80-year-olds have brains '30 years younger' - Telegraph

Now scientists have discovered that they are among a group of octogenarian ā€œsuper-agersā€ who have brains like people 30 years younger.
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The 10 Best Carbohydrate Sources For Runners - Competitor.com

Runners need a lot of carbohydrate. Why? Because your muscles are fueled primarily on carbohydrate when you run hard. Thus, sports nutrition experts generally recommend that runners get approximately 60 percent of their daily calories from carbohydrate.
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Running on Empty? How to Recognize When You're on the Road to Burnout | Psychology Today

Warning Signals You Can't Afford to Ignore
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Ten Secrets of Healthy Aging | Martha Stewart

You don't need a fountain of youth. Make wise choices now about how you live, and you'll enjoy vibrant health well into your elder years -- naturally. The top integrative experts show you how.
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Constant Phone Checking Could Signal Depression

If you're always glued to your phone, you'll want to read this
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How reading a little each week is a form of life support

People who read regularly feel closer to their friends and to their community than lapsed or non-readers. Previous research has shown that, in addition to enhancing willingness and ability to communicate with others, reading helps promote respect for and tolerance of othersā€™ views. The sympathetic intuitions which reading summons can make us more open to othersā€™ experience and make us feel more part of the wider human community.
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The Difference Between Male and Female Midlife Crisis

Most of the people I hear from wanting information on midlife crisis are women. The term has long been associated with men but contrary to popular belief, women are as likely as men to experience a midlife crisis.
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9 Things to Remember When You're Having a Bad Day

Even the hardest days contain lessons that will help you be a better person. Feeling down? Consider these things to remember when youā€™re having a bad day.
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