15 Ways to Live a Year with No Regrets, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Happy New Year! Wishing you and yours all the very best for 2015.

Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!

How many times have you broken a New Year’s resolution? If your answer is all the time, here’s one to try for 2015: Travel more.

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15 Ways to Live a Year with No Regrets

With 2014 now behind us, I’m sitting here on the eighth anniversary of a dear family member’s passing, thinking about the last conversation I had with her. With a soft, weak voice she told me her only regret was that she didn’t appreciate every year with the same passion and purpose that she had in the final two years of her life, after she was diagnosed with terminal cancer. “I’ve accomplished so much recently,” she told me. “If I had only known, I would have started sooner.”

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10 Steps to Outsmarting Cold and Flu Season | Reader's Digest

Here are 10 expert tips for outsmarting colds and flu.

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What Sugar Does to Your Body | Women's Health Magazine

Here's what happens to your system when you eat something packed with the sweet stuff.

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Molasses keeps these cookies magically fresh and chewy for days.

Molasses keeps these cookies magically fresh and chewy for days.

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15 Ways to Live a Year with No Regrets

Let others cry over small wounds. Let others leave their future in someone else’s hands. But not YOU.

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10 Cheap Superfoods - iVillage

On a shoestring budget? Try these wallet-friendly health heroes (11 Photos)

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What to Learn from Annoyingly Happy People - iVillage

They're perennially perky -- even when pounding away on the elliptical machine -- and always genuinely happy to see you. They're a little irritating at times, but turns out they can also teach you a thing or two about being happy (11 Photos)

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What good things are happening in your life? — iVillage

What's good in my life right now:

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You may not be eating a ton of healthy food right now (who is, anyway?), but in no time, we'll all be looking to clean up our eating habits for the new year.

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5 Secrets to Slowing Aging | Caring.com

We get lots of wake-up calls that we're getting older. Suddenly we can't make it up the hill without stopping for breath, or we misplace the keys -- or acquaintances' names -- more often. But no whining; there's also lots we can do to slow the aging process.

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Clues About a Cough | When a Cough Isn’t “Just a Cough” | Caring.com, Page 2

When a Cough Isn’t “Just a Cough”

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10 Cool Ways to Beat the Winter Blues | SparkPeople

Keep Your Energy High and Mood Lifted

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10 Ways to Beat the Winter Blues Slideshow | SparkPeople

Before winter rolls around, consider planning a vacation to a warmer climate. This will give you something to look forward to during the colder months and, in turn, will put you in better spirits. Even if you can only get away for a weekend, the warmth of the sun and relaxation of the surf will keep your seasonal depression symptoms at bay.

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5 Gut Instincts You Shouldn't Ignore | Care2 Healthy Living

“If you don’t trust somebody, even if it turns out to be inaccurate, it is something to pay attention to,” she explains. “If you’re walking down the street at night and you get the feeling ‘stay away from that person,’ just cross the street.”

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Keeping New Year's Resolutions - 4 Heart Power Tips | Care2 Healthy Living

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are: spending more time with family and friends; getting more fit by dieting or exercising; getting more organized, managing money better; and volunteering more.

 

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