20 Habits Happy People Have (But Never Talk About), and Other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!

Retire To The Paris Of The East | Kathleen Peddicord

Paris is pretty, but Paris is also a museum, and this is where the difference between Paris and Istanbul begins. I appreciate that, every time I return, central Paris will be perfectly packaged and just as lovely as the last time I laid eyes on her. Life in this spot continues as it has for centuries, according to tradition and the seasons and without fail.

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Healthy Living in Your 70s and Older - Healthy Aging - HealthCommunities.com

Tips for Staying Healthy in Your 70s, 80s, 90s...

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Health Benefits of Celery | Organic Facts

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium. It contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. It also contains thiamin, riboflavin, folic acid and fiber.

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7 Ways Music Benefits Your Heart, Brain & Health | Collective-Evolution

Music is capable of a number of health benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind, developing the brain and is useful in meditation -which has a ton of health benefits.

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20 Habits Happy People Have (But Never Talk About)

Saying “yes” to everything puts you on the fast track to being miserable.

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Thought Questions - Asking the right questions is the answer.

Asking the right questions is the answer.

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5 Foods You Should Be Eating For Your Best Body—Inside and Out (Page 2) | Eating Well

Raspberries, chickpeas and strawberries can also help you get your fill.

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Parkinson's Disease News - Health Benefits of Black Tea - Diet & Nutrition - Sharecare

A large study in Singapore showed that black tea might have the power to slash Parkinson's disease risk by almost a third.

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How to Prevent Alzheimer's - Ways to Prevent Alzheimer's and Dementia - Good Housekeeping

Clear out the junk and stock up on more whole foods. Dr. Lipton suggests following a Mediterranean-style diet full of fish, fruits, and vegetables loaded with antioxidants, whole grains, and olive oil. He also advises taking a daily dose of 1,000 IU of vitamin D3.

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Coffee vs. Tea: Which Is Better for You? | The Dr. Oz Show

Find out who wins this battle of the beverages.

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Symptoms of Crohn’s Disease - Trusted Therapies

Every person experiences Crohn’s differently. Some people have frequent occurrence of symptoms while others may have few, if any, symptoms. The symptoms of Crohn’s can range from mild to severe and may develop gradually or come on suddenly with no warning.

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Smoking and Crohn's Disease - Trusted Therapies

Tobacco smoke contains literally thousands of chemicals, including the addictive substance, nicotine, and toxins such as carbon monoxide and cyanide. Not surprisingly, smoking is known to increase the risk of a number of serious diseases, including cardiovascular disease, respiratory illnesses, and certain types of cancer. It is also linked to significantly worse outcomes among patients with Crohn’s disease.

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