4 Foods to Soothe Sore Muscles

If you’ve been exer­cis­ing more, you may be suf­fer­ing from the aches and pains of hav­ing over­done it at the gym. I’ve been there. Mak­ing sure your work­out is chal­leng­ing with­out over­do­ing it is one way to pre­vent mus­cle sore­ness. But research also points to some foods and bev­er­ages that can help ward off and min­i­mize exercise-related mus­cle sore­ness, which we’ve reported on in Eat­ing­Well Magazine.

More Infor­ma­tion on Crohn's Disease

Crohn’s dis­ease is an ongo­ing dis­or­der that causes inflam­ma­tion of the diges­tive tract, also referred to as the gas­troin­testi­nal (GI) tract. Crohn’s dis­ease can affect any area of the GI tract, from the mouth to the anus, but it most com­monly affects the lower part of the small intes­tine, called the ileum. The swelling extends deep into the lin­ing of the affected organ. The swelling can cause pain and can make the intestines empty fre­quently, result­ing in diarrhea.

Decaf­feinated Cof­fee 'Pre­serves Mem­ory Func­tion' In Those With Dia­betes

Decaf Cof­fee has its benefits.

10 Inter­est­ing Facts and Ben­e­fits of Pears | Be Well Buzz

Homer, famous author of the Odyessy, called pears “gift of the gods.” That was in 800 B.C. Thou­sands of years before and thou­sands of years later, there are many who would agree. Pears are one of the world’s favorite fruits.

8 Health Warn­ings Your Fin­ger­nails Are Send­ing | Be Well Buzz

Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scru­ti­nize each one.

Excel­lent Health Ben­e­fits of Drink­ing Lemon Water Empty Stomach

Lemon water is used in every per­son that can tol­er­ate it. That is, if there is no allergy to lemon (a very few have a true allergy to lemon) and no active ulcers, then all adults and most chil­dren should use the lemon water. It is rec­om­mended that drink­ing lemon water early in the morn­ing, before brush­ing your teeth, empty stom­ach gives out­stand­ing results.

Why men develop dia­betes easily

Symp­toms of Type 2 dia­betes may include fatigue, thirst, weight loss, blurred vision and fre­quent uri­na­tion. Some peo­ple have no symp­toms. A blood test can show if you have diabetes.

The Top 5 Brain Health Foods | BrainReady

Ah, every­one loves lists these days, it seems. So while there are numer­ous nat­ural foods, drinks, herbs and sup­ple­men­tal prod­ucts that pos­sess brain & body-enhancing prop­er­ties, we've done the research for you and cre­ated a list of five all-natural, widely-available foods that we believe rep­re­sent the Brain­Ready Top 5 Brain Health Foods in the world.

No More Milk In Your Tea? Here's why... | Brain­Ready

Did you know that sim­ply adding a bit of milk or dairy to your tea can com­pletely block the health ben­e­fits of the tea itself? Yes, it may sound hard to believe, and surely many will be dis­ap­pointed at the news, but this research shows that dairy negates the very antiox­i­dant ben­e­fits that are the rea­son many peo­ple choose to drink tea in the first place.

Manuka Honey Helps Fight Skin Infec­tions, Study Shows

Peo­ple have used honey's antibac­te­r­ial prop­er­ties for cen­turies. Now, sci­en­tists are dis­cov­er­ing just how it works—and that it might be even bet­ter than antibiotics.

Heart Health: 13 Foods With Car­dio­vas­cu­lar Benefits

By now you prob­a­bly know that olive oil, lean meats and omega-3-rich fish — all com­po­nents of the Mediter­ranean Diet — are pop­u­lar heart-healthy fare, but we've rounded up some other options to add to your diet this February

Slideshow: What Your Teeth & Gums Say About Your Health

Some stud­ies show that peo­ple with gum dis­ease are more likely to suf­fer from heart dis­ease than those with healthy, pink gums. Researchers aren't sure why this asso­ci­a­tion exists. One the­ory is that oral bac­te­ria travel into the blood­stream where it may attach to fatty plaques in the arter­ies, caus­ing inflam­ma­tion and set­ting the stage for a heart attack. Are you are at risk? Talk to your doctor.

Super Bowl party: 10 gourmet-inspired recipes | Chatelaine.com

Super Bowl Sun­day is upon us and what bet­ter way to enjoy the game than with a gath­er­ing of friends and deli­cious, gourmet-worthy dishes. Whether you're keep­ing score, in a pool, or more into the half-time show, these crowd-pleasing apps, fin­ger foods, hearty dishes and tangy dessert will be a hit with all your guests.

Healthy Aging Recipe | Whole Living

Sweet, salty, and spicy — with a gar­lic kick — this healthy dish cap­tures a range of tasty flavors.

Helen Lamanna is Managing Director, and co-founder of AdvisorAnalyst.com. Read more from the author/contributor here.

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